How do I become mentally strong?

Sit in the car on a hot day without cranking up the AC.

And it’s exactly how it sounds.

Challenge yourself and you’ll be amazed by the results.

Is it wise to SECRETLY expose a narcissist by telling others that he/she is a covert narcissist?

One of the HARDEST thing you can do to build your mental

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

toughness.

How can you maintain self-control?

6. Wake Up Earlier (Without Sleeping Less)

Don’t give up quality sleep to do this.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Is it possible for buyers to negotiate after an inspection if the appraisal is lower than expected?

strength?

Start with only 12–24 hours.

So how do you cultivate mental

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In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Try it… You’ll see.

Put up with a cold winter afternoon with no heat.

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strength over time.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

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Our lives are way too easy.

Do 21 pushups instead of 20.

Start out small with only 10–30 seconds after your normal shower.

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Plain and simple.

Before We Begin: The Principle of Progressive Overload

It just won’t happen. You have to work up to it and slowly build your mental

Is it true that people who are possessed by demons cannot see them until the demon is cast out? What is the reason for this?

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Since the rise of feminism, the dating market has shifted to the disadvantage of men and that is causing this incel phenomenon. Why do women not understand how lonely the majority of men are?

In the Navy SEAL training program, there’s an event known as hell week.

Another great way to boost your mental

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

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Do just ONE more rep when you don’t think you can.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

toughness, then add some temptation and make it harder to say “No”.

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Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

4. Meditate

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DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

1. Cold Showers

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There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

If I get served by someone else's papers, am I legally required to inform the person that they got served, or the court that they served the wrong person?

I’d challenge you to stretch your mental

It’s simply learning to be comfortable doing things you don’t want to do.

Start now, start small, and work your way up.

as a Navy SEAL.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Do 11 pullups instead of 10.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

It’s funny…

It’s funny to me how often people ignore this principle in their lives.

But if you’re doing this SOLELY to test your mental

Mental

Here are a few ideas to get you started .

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Cold showers are bar none one of the FASTEST ways to build mental

toughness is to wake up earlier.

Within a few months, you’ll be astounded by your levels of mental

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

If you try to do too much too soon, you will burn out and quit EVERY single time.

7. Go Through Hell Week

2. One More Rep

3. Turn Off the AC

The same way you get physically stronger…

toughness is to meditate.

5. Give Up a Vice

toughness by turning the AC off.

One rep, one set, and one step at a time.

Start this off by doing it for one day.

Seriously.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

And you’ll be amazed by the hidden strength your body has.

Have a short event where you complete a certain set of mentally challenging activities every day.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

strength.

strength isn’t rocket science.

I’m just better at handling the suck.